12/30/2023 0 Comments Barefoot running shoes![]() ![]() But how successful are they?Ĭhristopher McDougall's 2009 best-selling book "Born to Run" quickly became barefoot running's manifesto. So is all that talk over the years about getting the right running shoe to support your foot a bunch of hooey? Can barefoot running shoes really do anything to prevent injury, or is it just a crazy fad that's going to send runners to the doctor's office?Īs we mentioned earlier, minimalist shoes are designed to provide the improved balance and foot and leg strength you get from the barefoot experience while simultaneously protecting feet from road hazards. You might have noticed by now that one thing all these types have in common is the lack of physical support for the foot, which is the whole idea. I'm not talking about a woman's sultry podiatric accessory, but rather a small strap-on foot pad that protects only the ball of the foot, and nothing else. Foot thongs: Quite possibly the most interesting barefoot running "shoe" out there is the foot thong.Some shoes in this category offer increased top-foot coverage and look very much like regular running shoes until closer inspection. Most have thin, flat soles on shoes so flexible you can roll them into an "O" shape. Road running shoes: You really start to see the crowd stretch out when you look at minimalist shoes designed for road running.Some brands will leave you wondering where the barefoot part comes in, though the structure of even these hardy shoes is relatively thin. They have thicker soles for extra grip and abrasion protection and fairly complete coverage of the upper foot. ![]() Trail running shoes: Rugged trail running can be hard on the feet, so this type of shoe is the least barefoot-like of all.Keep reading and you'll see the different types of barefoot running shoes on the market. But paltry sales haven't dampened the enthusiasm of true barefoot believers. This shoe category makes up less than 5 percent of running shoe sales. Any shoe that aspires to be compared to going barefoot should allow the same degree of flexibility to help you improve balance, provide plenty of feedback from the ground to watch for the pain that can precede injury, and yet still give the wearer a measure of protection from broken beer bottles and other hazards.Īs of mid-2014, Interest in minimalist shoes seems to have peaked and experienced a drop in popularity. The whole concept is to find the perfect harmony between the physical support of a traditional running shoe and the benefits of running barefoot. Even the most minimalist footwear still changes the experience to some degree. Let's get one thing straight: Wearing a barefoot running shoe is not the same thing as running barefoot. ![]()
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